Welcome to Shatayush, your health & fitness coach for long life. In this health blog, we would like to share health, fitness & wellness tips.

Now days it’s essential as well challenging to maintain a good health. In our day to day life there are lots of challenges in terms of physical & mental stress. To live a healthy & happy lifestyle, we need to follow some easy but important health tips.

We, Shatayush always believe that every person can live long life i.e. ‘Shatayush’  that means 100 Years of Wellness. To achieve that we strictly follow some rules to make our life healthy forever.

As a health blog, we are always welcome for your suggestions to share more informative content that will be useful for everyone which helps to enhance good health.