Nowdays everyone worried about that how to improve immune system because immune system play a vital role to fight against disease-causing microorganisms. So to stay away from viral infections, its essential to keep our immunity system strong.
We all know that body immune system protects the body from infections but some people have a weak immune system cause’s frequent suffering from viral infections. In our body, white blood cells, antibodies and other components including organs and lymph nodes, make up the body’s immune system.
Here are some simple tips to keep our immunity system healthy –
- Exercise regularly to maintain healthy weight
- Eat a diet high in fruits, vegetables, nuts which are rich in nutrients and antioxidants that may give you strength to against harmful pathogens.
- Get adequate sleep
- Drink plenty of water & health drinks
- Manage the stress level
- Avoid junk food
- Avoid alcohol & smoking
- Reduce sugar intake
- Take herbs & supplements by experts advice only
- Wash hand with soap and water & use hand sanitizer to kill the germs
In summarize, if we keep our lifestyle healthy and maintain healthy diet then that will be strengthen our immune system.